Healthy Fit Girl Fitness January 6th, 2012 Start Date

Posted on January 3, 2012

Calling all Healthy Fit Girls in the Philadelphia area suburbs. By request, Healthy Fit Girl Fitness added a new dimension to her business: A “Group fitness meets personal training” class. I have been searching for some space to rent to put together a small group fitness class (all the fun of group fitness but with the attention of a private fitness session). Here's the 411

** Updated January 3, 2012**
Where:
Abington Art Center, Jenkingtown PA- http://abingtonartcenter.org/ in the Dance studio... go in the main doors and make a right, the studio is on the right.

What to Bring:
A yoga mat and a bottle of water, I also recommend a towel if you can remember. 
Great attitude and a smile! Mats can be purchased at tjmax or 5 below for low cost... Optional fitness notebook to chart progress or write down workouts to do on your own. I use one and it's very helpful.
Time: 10:00 am-11:00am -This week I would like to meet at 9:45am for registration and payment.
The 1st series will be 4 weeks long, (January 6th-January 27th) and will be a combo of bodyweight moves for strength and interval training to improve endurance and kick start fat burning. I will focus on perfecting form in this session. No equipment beside my lovely pink timer :)
Payment is due at the start of the first class of each session:
Costs: $40 for (4) weeks session Or $60.00 for a 6 week session etc...
          Special “punch card” rate $65 for (5) sessions- (will be valid for two sessions)
          $15 drop in fee
~Current and past clients always pay $10.00, even for punch cards... small perk ;)
~Cash or Check or Paypal   
~Class fees are non-refundable or transferable due to rent.
~Please do not hesitate to call, text or email me anytime 267~446~7717, Chrissy@healthyfitgirl.com   

* *Session 2 is February 3 -March 2nd- 5 week circuit workouts w/equipment**
$50.00 for the session

 ~ Please send an email to Chrissy@healthyfitgirl.com Please include the time of day you would be interested in training, and be sure to add your contact info so I can keep you in the loop.

January 2012 start date

Classes would be held from September through May (no summer sessions)

Try it free days for friends

Bring a buddy to class days

Sessions would last for around 4 weeks and focus on specific areas of fitness.

Some of the sessions could include: “Core Challenge” and “15 minute bodybuster home workout”

Costs: $40 for (4) weeks session

          Special “punch card” rate $65 for (5) sessions- (will be valid for two sessions)

          $15 drop in fee

~Current and past clients always pay $10.00, even for punch cards... small perk ;)

Jenkintown, Pa Location 

Class overview and benefits:

Challenging class, but for all fitness levels

Looking to challenge yourself and improve your overall fitness

The fun & support of other women

Push through your boundaries

Focus on perfecting your form

Bodyweight workouts

Tabata Interval training

HIIT interval training

Circuit training

Stretching 

Lots Of Core training

My job will be to inspire, educate and motivate!

Your job is to commit yourself to achieving your goals.

Remember...The only workout you’ll regret is the one you didn’t do!

Chrissy

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